) located in the address bar to open the share menu.Exercise groups
Blog articles
Benefits of…resistance band exercises
Using resistance bands whilst exercising can be a great way to help improve your strength and flexibility, muscle stability and coordination. A versatile piece of equipment that can be added...
Benefits of…Tai Chi
Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, there is growing evidence...
Mark LawrenceTunbridge Wells Everyday Active Champion
Benefits of…bowls
Playing bowls is usually associated with people aged over 55, but is in fact a great way to take gentle exercise at any age, while enjoying peaceful surroundings and good...
Ladies recreational football
Women’s veterans and recreational football is becoming more and more popular. It’s all about fun, companionship and support with a little bit of football added in. There’s no need to...
Benefits of…group exercise
Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...
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