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Get active, stay active
So you’re looking to build more movement into your everyday life? Taking those first steps, and then making a habit of it, are two of the hardest parts. You don’t...
Being active with a disability or health condition
An everyday guide to being active for people living with an impairment or health condition.
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Parkinson’s and Exercise
Exercise is good for you. It’s especially good for you if you have Parkinson’s. Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach. With Parkinson’s,...
Keeping Active during the Menopause
Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...
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Release the pressure
Life can get really tough sometimes, but talking can help. Don’t suffer in silence: Text the word Kent to 85258 or phone 0800 107 0160 for free confidential support at any time.
Kent Connect to Support
Brought to you by Kent County Council, Kent Connect to Support is a website that provides answers to common questions, information and advice to help you look after yourself, stay...
Getting active and staying safe
Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...
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Getting into walking
Walking may be one of the most accessible activities around, but if you haven’t been regularly active for a while it can still feel daunting to step out and give...
NHS walking tips
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. Walking is a...
Couch to walking 5k
If you want to get more active in your everyday life, but don’t know where to start, go for a walk! From starting with just 10 steps to working up...
Getting into cycling
There is a whole world of cycling to discover, but from the outside it can feel like a daunting activity to get into. Thankfully, there are plenty of things you...
Getting into swimming
Swimming is a brilliant activity that benefits the heart and lungs as well as strengthening and toning joints and muscles. The water supports the body, meaning the impact on your...
Getting into running
The running revolution is in full swing, with more and more people taking up running for its many health benefits, but also as a social activity. Thankfully, running is a...
Couch to 5k
Couch to 5k is a simple running plan for beginners, designed to help you work your way up from nothing, to being able to run 5km in a matter of...
Getting into group exercise
Stepping into a group exercise environment can be the perfect way for some people to start becoming more active. If you’re a social animal or you just don’t think you...
Outdoors Is Free
During a time of high living costs, we want to help you and your family stay active without feeling the pinch. We’re inviting you to step outside and make the...
Get fit for free
Take a look at our series of articles to help you get fit without the expensive gym membership.
Get fit for Charity
Want to get fit and give something back? Signing up to take part in an event for charity can be a great way to start your fitness journey.
Getting into solo exercises
Whether you just don’t have the time to go out and join a group, or you’re not used to being active so want to try and build your confidence at...
Wheelchair sport opportunities
WheelPower is the national charity for wheelchair sport, providing opportunities for disabled people to play sport and lead healthy active lives.
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Beating the boredom
We’ve all been there. You make a plan to get more active, perhaps a new year’s resolution. It goes well for a few days, perhaps even a few weeks but...
Active at Work
Check out these tips for staying active during your workday
Affordable kit to get fit
Becoming more active in your everyday life is now more affordable than ever, thanks to a new partnership between Everyday Active and the Heart of Kent Hospice. If you were...
