Group exercise

Featured activities

Getting into group exercise

Stepping into a group exercise environment can be the perfect way for some people to start becoming more active. If you’re a social animal or you just don’t think you...

Find an Activity near you

Our activity finder can help you find activities and opportunities to get more active in your local area, as well as online/virtual sessions.

Go to Activity Finder

Joining an exercise group or class can be a brilliant way to meet new people and get active at the same time. There are lots of different types of activities you can do in a group, with sessions across the county catering for all ability, experience and confidence levels.

Whether it’s a walking group, a running club, a group that meets at your local community centre, or a class at a leisure centre, there are so many options out there to explore, and the health benefits of group exercise are as varied as the type of activities on offer. This page can help you connect with groups of people in the same boat as you, and encourage you to take that first step towards being more active in your local community. Please seek medical advice if you’re unsure about exercising with an existing health condition.

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Activities

Swim for Health

Swim for Health are sessions for those wanting to improve water confidence.

Steady Steps – Snodland

Come and join our chair-based session at Snodland Community Centre

Music Movement at Spadework

An exciting, relaxed, movement class, in a safe, social and welcoming environment

Chair Yoga – Hadlow

A gentle form of yoga that can be done sitting on a chair or standing on the ground.

Low Impact Health Classes – Meopham Leisure Centre

Meopham Leisure Centre is on a mission to create an awesome lineup of low-impact classes designed for our fabulous folks who are 50 years young and above, or have limited...

Stretch and Move Classes

Our Stretch and Move classes are fun, supported and relaxed exercise session suited to those who are currently inactive due to either mobility or low fitness levels. These hour-long classes...

Social classes with Age UK – Clarendon Hotel

Are you ready to get your groove on and mix things up with some new friends? Age UK is your go-to guru for fun-filled activities that’ll get you up and...

Gravesend and Northfleet U3A

Are you ready to join the coolest club for the young at heart? Look no further than U3A! This community is the ultimate hangout spot for retirees, keeping your mind...

Dance for Fun

'Dance For Fun' is a low impact cardio workout and each week participants will learn a simple new routine

Getting active and staying safe

Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...

Mental Health Swims

Join Mental Health Swims for a chat on the beach, a toe-dip, a paddle or a swim in the shallows. The Groups are firmly focused on dips, not distance and community, not competition.

Move It Or Lose It!

Move it or Lose it exercise classes are for older people to help improve their strength, balance, flexibility and cardiovascular health. Founded in 2010, Move it or Lose it! has...

Falls prevention

For people with mobility issues, and particularly older people, falls can be a major health concern. Falls prevention classes can help you to build strength, balance and stability, in order...

FeelGood Factory – Thanet

Thanet’s two FeelGood Factory facilities provide power-assisted exercise equipment, designed for people with osteoporosis, mobility problems, joint problems, poor posture, muscle tone problems. The venues offer 30-minute circuit workouts, which...

Active 50 – Folkestone & Hythe

Active 50 is Shepway Sports Trust’s sports and physical activity programme for people aged 50 years and over whom reside in Shepway. There are different sports activities on offer every...

Benefits of…group exercise

Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...

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Paracise exercise classes

This gentle exercise class is ideal for building strength, balance and flexibility

Sporting Memories Clubs

Tackling dementia, depression and loneliness through the power of sport.

Keeping Active during the Menopause

Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...

Boxing 4 Parkinson’s

Olympia Boxing want to make a difference to the many individuals living with Parkinson's. If you or someone you know is living with Parkinson's then these free online sessions could really benefit them.

Parkinson’s and Exercise

Exercise is good for you. It’s especially good for you if you have Parkinson’s. Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach. With Parkinson’s,...

parkrun

parkrun organise free, weekly, 5km timed community events that are open to everyone. There are 24 parkruns and 13 junior parkruns across Kent & Medway.

Active at Work

Check out these tips for staying active during your workday

Anne-Marie Pilates Classes

Anne-Marie Pilates classes in Hamstreet is a low Impact form of exercise for any age and ability.

Chatham Chapter Gym and Classes

A small, well equipped ’boutique’ gym, ready to take you on your journey.

Zumba & Zumba Gold

Zumba and Zumba Gold classes around East Kent.

Hawkinge Community Centre

Visit Hawkinge Community Centre, facility for the whole community.

Keep Phytt Exercise Class

Keep Phytt exercise classes are designed by our physiotherapist for older people to help you stay strong and active in Ashford.

Coral’s Line Up

Learning to line dance is great fun way to keep fit and meet new friends in Ashford.

Chair-based group classes

Chair-based classes to help improve fitness levels and circulation in Ashford.

Legs, Bums and Bubbas

Mums, start your journey with these online workouts for all stages of motherhood.

Qigong at Strode Crescent Baptist Church

Try the beautiful practice of Qigong at Strode Crescent Baptist Church.

Qigong at Castle Connections

Try the beautiful practice of Qigong with free sessions at Castle Connections.

GYG – Youth Services

GYG is a vibrant hub where young people can explore interests and develop new skills.

The Grand – Healthy Living Centre

Explore what's happening at The Grand.

Ready Steady Go – Gentle exercise

Beginner and intermediate level exercise classes at The Methodist Community Centre

Yoga with Dawn

Stretch, relax, de-stress and improve your wellbeing with yoga for all abilities.

FREE Evening fitness class

Try different types of exercise, for FREE! At The Grand Healthy Living Centre.

Exercise classes for people with additional needs

10 weeks of FREE exercise classes, for people with additional needs.

Free Exercise Classes

10 weeks of FREE exercise classes at The Grand Healthy Living Centre.

Hula Hoop and Fitness Tricks

Have fun learning a new skill and improve your fitness! All levels welcome.

Cardio Tennis – Gravesham Tennis Club

Beginner friendly cardio tennis sessions, focusing on fitness with easy-to-follow activities and energetic music.

Parkinson’s Exercise Class (Gravesend)

A new circuits based exercise class tailored to people with Parkinson's.

Disability Inclusive Fitness

Brand Inc Fitness offers a disability inclusive online fitness programme for Every-Body and all abilities. Be healthier, fitter and stronger, improve mental health and live longer, happier. New, structured adaptive...

Jo Furneaux Fitness

Jo Furneaux is a personal trainer and group fitness instructor based in Woodchurch, Ashford.

GOGA Dover Mum and Baby Yoga

Exercise and bond with your baby at Baby Yoga and meet new mums in a safe relaxed community environment.

Line Dancing Classes In Medway

Find your perfect line dancing class in Medway.

King’s Rochester Sports Centre and Gym (Medway)

Gym and studio fitness for adults in Rochester.

Thinking Fitness Gyms Medway

A family of non-profit gyms, uniquely linked to local schools.

The Gym Group in Gillingham

Start your fitness journey with The Gym Group Gillingham, today!

Staying Active with Parkinsons

A circuit based class for staying active with Parkinsons.

Healthy Living Centre Dartford

Lots of fabulous opportunities to be active at the Healthy Living Centre in Dartford!

play_folke

A Folkestone based, community focused, fitness inspired space where adults can ditch the gym grind and rediscover the simple joy of movement.

Legion Barbell Club

Barbell strength studio & gym in Dover.

Active Body, Active Mind

Build strength, balance and coordination with fun exercise for older adults.

Chair Based Exercise (Ramsgate)

Chair-based class for those who prefer or require exercise to be seated.

Zumba Gold – A Chance to Dance!

A gentle dance based exercise to Latin rhythms, focussing on movement, coordination and balance.

Move It Or Lose It (Hythe)

A new Move It Or Lose It class starting in Hythe.

Qi Gong in Medway with Olga (Training at Rochester)

Learn Qi gong - a movement practise for health and wellbeing.

Hub On the Beach

A range of fantastic activities at Hub On the Beach.

North Kent Yoga

Somatic Yoga every Tuesday and Thursday at 6pm at Hempstead House Hotel and Spa, Bapchild, Sittingbourne.

Lou La Zumba

Fun Zumba class aimed at beginners of all ages and all fitness levels.

Fitness Pilates with WWWAD

On line Fitness Pilates for all levels.

FREE Weekly Sport Sessions

FREE sports sessions for 11 - 15 year olds every Thursday.

Splash-tastic swimming sessions just for you!

Pool, health suite and exercise classes in Gravesham.

Bishop Gundulf Morris Dancing Medway

Have you ever thought of joining a Morris Side? Get fit while dancing!

Lordswood Osteo Clinic Wellbeing and Community

Find out about Lordswood Osteopathic Clinic and pilates classes.

Active Now Walkers – Cascades

Regular walks through scenic trails, parks, and urban landscapes - there's something for everyone!

Chair Tap!

Be a ‘Fred-a-chair’ or a ‘Seated Ginger Rogers’ in our new Chair Tap class to maintain and improve coordination and balance, whilst having lots of fun!

NBE Fitness

NBE Fitness provides social activities online and in-person in Margate.

Zumba Gold

Zumba Gold is a low-impact fiesta, tailor-made for active older adults and beginners.

FREE Chair Fit & Chat

Free weekly exercise sessions at Cyclopark!

FREE Football Sessions

Free football sessions kick off in Gravesham!

Move & Groove

A relaxed social group offering Badminton, Table Tennis, laughter, company and a lovely cuppa!

Wilder Wellbeing Programmes

Six-week Wilder Wellbeing programmes across Kent.

Inclusive Fitness

We are more than just a gym – we are a community where you can both exercise and build meaningful relationships.

GOGA Dover: Dance and Exercise to Music

Come along and join in the fun, getting active with Your Leisure and GOGA at our Dance & Exercise to Music Class.

GOGA DOVER: Postural Stability

A class for those who have a fear of falling or simply want to feel stronger, taller, and move with ease.

GOGA Dover: Inclusive Tai Chi at Walmer

Come along and join in the fun, getting active with Your Leisure and GOGA at our Inclusive Tai Chi Class.

GOGA Dover: Inclusive Tai Chi at Mongeham

Come along and join in the fun, getting active with Your Leisure and GOGA at our Inclusive Tai Chi Class.

GOGA Dover: Seated Yoga at Walmer

Come along and join in the fun, getting active with Your Leisure and GOGA at our Seated Yoga Class. CURRENTY NOT RUNNING

GOGA Dover: Drums Alive!

A fun and interactive class with rhythm-based drumming movements.

Seated Exercise Class Chatham (Medway)

A Low Impact Exercise Class Designed for all Abilities.

Classes for all at Star Kickboxing

Star Kickboxing is a family run business with classes and sessions to suit all ages and skill levels.

Beechen Hall Walderslade

A wonderful timetable of activity available each week at Beechen Hall!

Move it or lose it Walderslade Class

A program of low-impact exercises specifically designed for older adults.

New Chair Exercise Group

Chair Exercise Group Join Fusion Healthy Living Centre for a new drop-in, gentle chair workout. Starting 7 August 2024 Where: Rosemary Graham Day Centre When: Mondays at 2.30pm- 3.30pm Cost:...

Parkinson’s UK – Sittingbourne & Sheppey Branch

Regular exercise classes and social meetings with Parkinson's UK - Sittingbourne & Sheppey Branch.

Zumba and Line Dancing Medway

The hottest Zumba and fitness classes in Kent!

Changing Pace – West Kent Mind

A sociable group that focuses on both mental and physical wellbeing, offering a mix of walking, jogging, and yoga sessions.

Age UK Hythe, Lyminge & Ashford

Most people come to Age UK Hythe, Lyminge and Ashford for the companionship, fun and opportunity to take part in activities. All three centres have cafes serving refreshments, snacks and...

Free Dance Fitness Classes

Romani Slovak Czech Community CIC are running free Dance Fitness classes each week.

Healing Hearts at The Weald Sports Centre

Weald Leisure Centre invites older adults to attend their community activity mornings for some social, fun and friendly exercise.

Football to support men’s mental fitness

MindSTONES is a free football scheme for men aged 18+ who wish to improve their mental and physical fitness in a friendly, open and safe environment.

The Hearty Party Class

For all those that have been diagnosed with a heart or cardiovascular condition, who want to improve their health through physical activity.

Yoga Classes

Enjoy an hour of yoga with Hazel. Aimed to increase fitness, strength, and flexibility whilst you relax and unwind. Please bring along a yoga mat and an optional blanket. The...

Zumba with Kent Rivers

Join Kent Rivers for a fun and effective dance workout.

Steady, Strong and Able (Gravesham)

Kent Rivers welcome you to come along and meet some friendly faces whilst improving your balance, strength and mobility!

This Is Us Dance

This Is Us Dance run inclusive creative movement classes and opportunities, in and around the Tunbridge Wells area.

Move Well: Live Well Medway Classes

Join us every week for FREE Move Well: Live Well sessions.

Dean Academy of Peforming Arts (DAPA)

DAPA (Dean Academy of Performing Arts) is a vibrant hub for aspiring performers in East Kent.

Inspire Fitness Factory

Our group classes are friendly, fun and addictive. For many of our students it is their weekly catch up session as well as a work out. You do not need...

Gentle Exercises for Over 55s

A local exercise class welcoming all abilities for our over 55s community

Bhangra Dance and Fitness Class Medway

Bhangra Dance and fitness class, every Thursday in Rochester

ChiChi Fit Dance based exercise class Medway

Enjoy learning easy Musical Theatre Dance Routines from a variety of musical shows – stage and screen!

Rabia’s Story

Hear how community swimming sessions have helped Rabia gain a lifeguard qualification to support her family and friends to become more active.

Gym, Just for Women

Gym Sessions, All about the Ladies!

Wellbeing Over 55’s Tai Chi

Tai Chi is proven to improve balance, pain management and improved sleep quality, combining deep breathing and relaxation with flowing movements.

Wellbeing Over 55’s Dancing at CJs

Wellbeing Over 55s have a variety of dance classes at CJs studio in Dover. Dancing is good exercise, for movement and balance, with music to make you feel good.

Wellbeing Over 55s Stretch and Tone

Stretching is super important for our daily health. Work your muscles to move better and bend. This will include some work on mats.

Wellbeing Over 55’s Yoga

If you feel you need some peaceful mindfulness whilst having a gentle stretch come along and meet Charlotte.

Chris and Barry’s Story

Hear how community boxfit sessions are supporting Chris and Barry, who are living with Parkinson's, to meet new people, get fit and lose weight in a safe and friendly environment.

Parent and Baby Classes at Cyclopark

Join us for a safe and uplifting workout with our expert instructors, alongside other parents looking to get fitter. All whilst spending precious time with your little one! These classes...

Phab Club North West Kent

Join the North West Kent Phab Club, where everyone belongs and can thrive! These clubs are the ideal spot to kick back, make new pals, and create memories that last...

Body Buddies (Health and Nutrition sessions)

Body Buddies believe in unleashing children’s energy and excitement. Their diverse educational activities cater to children’s unique interests; promoting teamwork and leadership, embracing individual differences and offering inclusive learning tools,...

Benefits of…resistance band exercises

Using resistance bands whilst exercising can be a great way to help improve your strength and flexibility, muscle stability and coordination. A versatile piece of equipment that can be added...

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Pop-in Strength, Mobility and Balance Classes

What: Pop-in Strength, Mobility and Balance Classes Where and When: Causeway Hall, Chiddingstone Causeway TN11 8JS – Alternate Mondays, 10.45am – 12.15pm Cowden Village Hall TN8 7HU – Alternate Thursdays,...

Stay Fit Classes

Otford Where: Otford Village Hall, TN14 5PQ When: Mondays, 1pm – 2.30pm Cost: FREE New Ash Green Where: New Ash Green Youth & Community Centre, New Ash Green DA3...

Buggy Buddy

A six week exercise course for mums and babies in Swanley What: A motivating and thriving class which will work all the areas you need to be strong, fit and...

Trojan Fitness (Sheppey)

Helping people transform their mindset to achieve the body they desire and build confidence. Class Timetable Mondays Bootcamp – Oasis Academy, East Site/Minster, 7pm – 8pm Tuesdays Circuits – Snap...

Child-friendly activities (Medway)

Child-Friendly Medway run soft play sessions for children ages 0-5 and families. These run bi-weekly at the Pentagon Shopping Centre (next to Sainsburys), with two sessions at 10am-11am, and 11am-12pm....

KLS Active Sport

KLS Active is led by a qualified PE Teacher with 20 years experience to develop movement, independence, and teamwork skills in children. Their teachers are highly skilled and experienced, with...

Clare’s Zumba, Gold, Fitness and Wellbeing (Medway)

Clare is an amazing Zumba instructor delivering Zumba Fitness, Zumba Gold and Zumba Kids classes for all abilities. Zumba Gold is perfect for both active older adults and people wanting to...

Valerie and Kevin’s Story

Hear how community dance sessions at a local library are supporting Valerie and Kevin to relieve stress, make new friends, get fit and active.

Liam’s Inclusive Tennis Story

Hear how Liam is benefitting from inclusive tennis sessions and how the sessions have been a catalyst for him and his new friends to do other things.

Christine and Tracy’s Walking Netball Story

Hear how Walking Netball has helped Christine and Tracy with their physical, mental and social wellbeing.

Low Impact Exercise Class (High Halstow)

Come and join these minimal impact exercise classes. A chair is provided if you need to sit down. The classes are different every week, sometimes focusing on slow stretching movements...

Medway African and Caribbean Association

Medway African and Caribbean Association offer mixed martial arts sessions for young people and community sessions for Senior Citizens.

Pilates with Joy (Hoo Peninsula)

Pilates with Joy was established in 2010 and is now based at seven venues in the Medway/Longfield area with 16 classes for beginners and mixed ability levels. Class sizes are...

Breaking Barriers Fitness and Boxing Classes

Breaking Barriers believe that a friendly environment promotes ‘Well Being’. Encouraging all who step through their doors to push their limits, whilst making progress to become a better version of...

Zumba Classes (Medway)

A fun dance-fitness class that incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all. The cardio-based dance movements incorporated into Zumba® are easy...

Zen Trails Hip Hop Dance Workshops (Medway)

Young People United (YPU) is a dynamic youth association that helps nurture and build the talented young people of Medway and nearby areas from ages 6 to 24. In association...

Free Boxing & Fitness Classes Paramount (Medway)

The Paramount Foundation is the independent charitable arm of Paramount Independent Property services based in Rochester. They help support children, young people, homeless and vulnerable people with a programme of...

Walking Rugby (Edenbridge)

Free walking rugby sessions for adults. No need to book just turn up!

C&G Line Dance Sessions

Come and join Carla and Gary for beginner friendly line dancing sessions – from country to pop, the fun never stops! Sessions take place in Faversham and Sheppey: Sheppey Where:...

Steps to Wellbeing – Otford Walk

Steps to Wellbeing walks last at least 45 minutes and generally explore wooded areas.

Levermore Fitness Bootcamp

Levermore Fitness Bootcamp is an outdoor circuit-based training group that is fun, challenging, and extremely rewarding, and no session is ever the same. Using a variety of bodyweight and weighted...

Afro Dance Classes (Medway)

Discover the joy of Afro dance and immerse yourself in the vibe of Afrobeat music. Join the classes and learn to move like never before. From N’dombolo to Amapiano, we’ll...

Mum and baby fitness sessions (Dover)

Join us every week for our mum and baby session. A fitness class that is child friendly, meaning you can bring little ones along, get a good workout, and even...

aLive and Kicking Dementia Sessions (Deal)

For those diagnosed with Alzheimer’s and Dementia. Join us for a bi-weekly live music session in a safe, welcoming and non age-related environment. The session is run by volunteers, and...

Parkinson’s Exercise Class (Walderslade)

Regular exercise and being active can help manage Parkinson’s symptoms. These classes are open to people with Parkinson’s and their carers. Stay for tea and biscuits after the class. No...

Escape-pain Courses

A six-week programme to help people aged over 45, experiencing long-term hip or knee pain, due to osteoarthritis, lead a more active lifestyle.

PD 360 Exercise Group (Ashford)

Looking for an effective and enjoyable way to manage your Parkinson’s symptoms? Join the “PD 360 Exercise Group”. Led by an experienced physiotherapist who specialises in Parkinson’s-specific exercises and therapy,...

Parkinson’s Boxing (Folkestone)

A new non-contact boxing class for people affected by Parkinson’s (partners, carers welcome) starting Friday 5 May 2023. No experience required! When: Every Friday, 1pm – 2pm Where: TKO boxing...

Active Ladies (Sheppey)

Exercise classes for Ladies over 50. Helping to keep you healthy into the later stages of life. Classes suitable for all levels and abilities. Ladies with disabilities and any health...

Walks & Exercises at St. Margaret’s Church (Rainham)

St Margaret’s Church in Rainham offer a number of activities and events for the local community to get active, socialise and improve health and wellbeing. OAP Exercise Class The OAP...

Parkinson’s Exercise Class (Medway)

Exercise is good for you. It’s especially good for you if you have Parkinson’s. This class is for people with Parkinson’s and involves seated or standing exercises with resistance bands...

Pilates Class With Nicola (Let’s Get Active)

Under the Lordswood Let’s get active programme. Nicola’s Pilates is a group-based exercise class that is based on the original teachings of Joseph Pilates. It integrates a mix of the...

Sport Centre Fitness Classes (Medway)

Medway Sport run a wide variety of fitness classes at Medway Park Sports Centre, Strood Sports Centre and Hoo Sports Centre. These classes cover everything from cardio fitness, strength and...

Chairobics (Walderslade)

Participate in low-impact chair-based fitness classes that are held in a safe and welcoming setting. This is a full-body workout that will improve your strength, flexibility, coordination and stamina. Chairobics...

Senior Sports Sessions (Medway)

Senior sports sessions are for people aged 60 and over. You can enjoy tailored fitness classes, active sports sessions, and swimming at Medway sports centres. For non-members, sessions cost £4.20...

Pilates in Medway

Pilates can be standing or mat-based exercise class that works on retraining the correct activation of the deep abdominal, back, and pelvic floor muscles. Research has shown that retraining these...

Let’s Get Active Cardiac Rehabilitation Class (Rainham)

A community-based cardiac rehabilitation class providing local people who’ve been through Phase 3 Cardiac Rehab and for others with known coronary heart diseases (myocardial infarction, coronary artery bypass graft, percutaneous...

50+ Dance for Life classes (Medway)

Since 2008, 50+ Dance for Life has joined people together by running exercise dance classes that are primarily for the older generation. At five venues across Medway, their classes offer...

Multi-Activity Session for Older People

Our Multi-Activity session is for older adults living with dementia, Parkinson’s or other neurological conditions. Participants can safely access activities including short tennis, table tennis, boccia, golf putting and use...

Happy Place Yoga

Happy Place Yoga offers yoga classes to people of all ages in Medway. Classes can be carried out online or in person and include Beginners Yoga and chair-based sessions to...

Paracise in Tunbridge Wells

Paracise is a gentle low impact yet effective exercise class where movements flow smoothly. This helps to improve posture, balance, flexibility and muscle memory. Paracise is a 45 minute class...

OAP- Overcome, Achieve, Prosper Wellbeing Group (Medway)

OAP – Overcome, Achieve, Prosper. A fitness, wellbeing and social group run weekly by Becky McDonald, a personal trainer with ‘The Body Coaches’. This group welcomes all abilities. Supported by...

Lena and Fitter

Specialist classes and 1-2-1 or group training programmes helping women across Medway to stay active, get fitter and feel their best.

BuggyFit, Yoga & Circuit Classes for Mum & Child (Medway)

The following activities and classes are open to new mums plus parent and child. Buggyfit Classes Whatever your postnatal stage, these buggyfit classes are delivered by experts in the field...

Silver Swans Ballet Classes (Medway)

Silver Swans ballet classes are available with Bridge Academy of Performance Arts in Rochester. Created for the over 55’s, these classes are a gentle class that can be enjoyed by...

Little Miss Fitness (Sheppey)

Little Miss Fitness was created to empower women of all ages to get fit or get back into fitness. Run by Gina from her home gym in Minster on Sea,...

Tai Chi classes in Tunbridge Wells

Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. It has many benefits for your physical and mental health. There are several...

FREE Exercise Course for over 50s (Medway) Bollywood Fitness

This free 6-week course of gentle exercises is suitable for people over 50. Local personal trainer and health coach, Lena & Fitter, is offering her expertise to help you improve...

Olympia Boxing Classes (Medway)

Olympia Boxing delivers Boxing Fitness programmes for all ages and abilities across Medway.

Head in the Game

Head in the Game facilitates free weekly drop in Football sessions and 12 week programmes, with the overarching aim of reducing male suicide.

Low Impact Exercise Classes (Medway)

These low impact exercise classes are designed for older adults and for anyone who is newly diagnosed or has had Parkinson’s for several years. All exercises can be performed seated...

Wellbeing Activities for over 55’s

Wellbeing activities for over 55's taking place across Thanet and South Kent Coast from walking football to tai chi to gardening to coffee mornings, men’s sheds and Latin dancing!

Pilates in Sheppey

Pilates is designed to elongate, strengthen and restore the body to balance. Our antenatal and postnatal classes focus on specific areas to restore the body to its optimum muscular and skeletal function. Book a class today.

Bubba Bumps Fitness

Post natal exercise to music with your baby – an opportunity to exercise in a safe environment, meet new friends and have FUN. There are many Mum and Baby classes in...

Tai Chi Movements for Wellbeing Medway

Tai Chi Movements for Wellbeing (TMW) is a sequence of exercises designed to promote physical and emotional wellbeing. With origins in both Tai Chi and Qigong, TMW distils elements of...

Paracise in Cranbrook

Paracise is a low impact, lower intensity, fun class set to music. Classes now available in Cranbrook.

Benefits of…Tai Chi

Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, there is growing evidence...

Mark LawrenceTunbridge Wells Everyday Active Champion

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Megan’s ConfiDance Story

Hear how inclusive dance sessions have helped Megan to express herself and become more confident.

Dee, Jagdeev and Vicky’s Story: Being Active Together

Hear how group exercise sessions at The Grand are improving the physical and mental wellbeing of the local community.

Yoga with Jacqui

Yoga Classes in the community to suit all abilities.

This Girl Can- Classes Medway Sport Centre’s

This Girl Can (Medway) Weekly sports sessions for women and girls. On your first visit, you will receive your free This Girl Can reward card. Medway Sports This Girl Can info and...

Over 50’s Pilates Class

A weekly pilates class for the over 50’s at Westgate Community Centre. All abilities and fitness levels are welcome. When: Wednesday 1pm – 2pm Where: Westgate Community Centre, Lymington Road,...

Over 50’s Gentle Exercise Class

A gentle exercise class for the over 50’s at Westgate Community Centre. All abilities and fitness levels are welcome. When: Wednesday 2pm – 3pm Where: Westgate Community Centre, Lymington Road,...

Cranbrook Boxing Fitness Classes

Delivered by Olympia Boxing CIC After the success of our free boxing trial for teens, we are now offering fun boxing fitness classes in blocks of 6 week courses and...

Melt Method Class

The Melt Method is a simple self-treatment class that helps you Reconnect, Rebalance, Rehydrate and Release your body by using specialist soft foam rollers and small balls. A Melt Method...

Pilates Mat Work

A general Pilates class including standing, balance and floor exercises to improve posture, muscle tone, balance, and joint mobility. Please note to attend this class you must be able to...

Let’s Get Active Medway Exercise Classes (Lordswood)

Physical activity classes suitable for the older adults. This session focuses on strength, balance, functional movements and having fun! Please note depending on health condition, medical clearance or GP referral...

Affordable kit to get fit

Becoming more active in your everyday life is now more affordable than ever, thanks to a new partnership between Everyday Active and the Heart of Kent Hospice. If you were...

Benefits of…bowls

Playing bowls is usually associated with people aged over 55, but is in fact a great way to take gentle exercise at any age, while enjoying peaceful surroundings and good...

Mark LawrenceTunbridge Wells Everyday Active Champion

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Ladies recreational football

Women’s veterans and recreational football is becoming more and more popular. It’s all about fun, companionship and support with a little bit of football added in. There’s no need to...

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Seated yoga in Minster

This seated yoga class is for all ages and abilities. Breathe, stretch, strengthen and relax with a mostly seated yoga practice. Includes some standing and balancing poses, but always with...

Line dancing at Minster

Line dancing can be a really entertaining way to become more active and this group is the ideal opportunity to have some fun while being active.

Seated yoga at Eastchurch

Seated Yoga is ideal for those that want to benefit from yoga but may have mobility issues. These inclusive classes are a really social occasion and are always followed by...

Paracise and Wobble Classes (Sheppey)

Paracise is a gentle, low impact exercise class, designed to improve mobility, flexibility and balance. Participants are encouraged to work at their own pace, and the classes contain no floor...

Being active with a disability or health condition

An everyday guide to being active for people living with an impairment or health condition.

Christine’s Story: Young Onset Dementia

Christine tells us how taking part in physical activity sessions for people living with young onset dementia has helped her.

Pam and Heather’s Paracise stories

We visited a Paracise class at St. Andrew’s Church Hall in Barming near Maidstone to see what it was all about.

Sue’s Story: Physical Activity and Cancer

Sue explains how bootcamp sessions have helped with her recovery from breast cancer.

RunTogether – running groups

RunTogether is a great resource for anyone looking to find like-minded people to run with in their local area. They provide fun, friendly, supportive and inclusive running opportunities for everyone,...

Active Communities Programme – Tonbridge & Malling

ACTIVE COMMUNITIES Our diverse wellbeing programme is crafted to fit into your lifestyle and inspire you to move more, feel great and connect with others in the community. Have a...

Breeze Rides

HSBC UK Breeze offers fun, free bike rides – as well as plenty of support and inspiration – for women of all abilities

Get active, stay active

So you’re looking to build more movement into your everyday life? Taking those first steps, and then making a habit of it, are two of the hardest parts. You don’t...

Beating the boredom

We’ve all been there. You make a plan to get more active, perhaps a new year’s resolution. It goes well for a few days, perhaps even a few weeks but...

Only show me:

Read about home & solo activities on our blog

Move It Or Lose It Club

The Move It Or Lose It Club is for anyone who has been impacted by the coronavirus and may not be able (or feel safe) to participate in their usual...

Benefits of…solo exercises

Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...

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