Making everyday active in Medway

Hi, my name is Brad, and I am one of Medway's Everyday Active Champions. I also work as a Physical Activity Specialist for Medway Council's Public Health department. There are several options to get more active in Medway, and it is my mission and passion to spread the word about the advantages of physical activity in your community. So why not join one of our activities today and see what Medway has to offer?

Reach out to Brad

Qi Gong in Medway with Olga (Training at Rochester)

A movement practise for health and wellbeing. Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. Location: Rochester Adult Education Centre. Starting: Tuesday 26th November 2024. Duration: 12 sessions over 12 week(s). Time: 11:00.

Qi Gong in Medway with Olga (Training at Rochester)

Learn Qi gong - a movement practise for health and wellbeing.

Come and meet other parents to be/new parents and get active with BumpClub walks! Free Walks are held in the following locations and times: Mondays, 10:45am at Lordswood Community Hub, Lordswood. Tuesdays, 10am at Dockside, St Mary’s Island.

BumpClub Walks (Medway)

BumpClub Walks (Medway) Come and meet other parents to be/new parents and get active with BumpClub walks! If you are pregnant or if you have recently had your baby, walking...

Chatham

Find out what activities are going on in Chatham

Gillingham

Find out what activities are going on in Gillingham

Rainham

Find out what activities are going on in Rainham

Rochester

Find out what activities are going on in Rochester

Lordswood and Walderslade

Find out what activities are going on in Lordswood and Walderslade

Strood

Find out what activities are going on in Strood

The Peninsula

Find out what activities are going on in Hoo

Holiday Activities and Camps in Medway

Information about Holiday Activities and Camps in Medway.

Volunteering as a Walk Leader in Medway

Why become a Walk Leader? There are many benefits to becoming a volunteer walk leader within Medway. Here are some of them: Helping others: You will be helping others to stay...

Escape-pain Courses

ESCAPE-pain stands for Enabling Self-management and Coping with Arthritic Pain using Exercise. It is a rehabilitation programme for people with chronic joint pain that integrates education and exercise. ESCAPE-pain for knees and hips This 5...

Explore Kent

Explore Kent is part of Kent County Council, working with public, private and voluntary sector partners. They promote walking routes around the county such as the England Coastal Path, the...

Explore Medway

Your guide to getting outside and experiencing the best of Medway’s award-winning green spaces, historic landmarks, outdoor activities and much more.. Give Explore Medway a look at and go on...

Medway Go

Take the hassle out of holidays with MedwayGo. Choose from hundreds of fun activities for children aged 5 to 16 years old, including sports, dance, and drama as well as...

Activities

Top Activities For Families In Medway

Low cost or free activities for families across Medway.

Activities for Children & Young People (Medway)

Discover and explore local activities available for children and young people in Medway.

Activities

National Childhood Trust Medway (NCT Supporting Early Parenthood) Medway

NCT Medway welcomes every new parent and parent to be.

Support for Families and Children in our Family Hubs In Medway

Children and family hubs Children and Family Hubs and wellbeing centres are friendly places that welcome you and your children to: play learn meet new people make friends. The aim of...

Activities

Snacktivity- An approach to getting and staying active

Find out about Snacktivity, a new approach aimed at helping people to become more physically active and to reduce the amount of time spent sitting each day.

Wilder Wellbeing Programmes

Six-week Wilder Wellbeing programmes across Kent.

Activities

Every Body Moves

A fresh campaign to connect disabled people with more opportunities to get active than ever before.

Body Buddies (Health and Nutrition sessions)

Body Buddies believe in unleashing children’s energy and excitement. Their diverse educational activities cater to children’s unique interests; promoting teamwork and leadership, embracing individual differences and offering inclusive learning tools,...

Visit Medway Events and Summer Walking Trails

Free Event – Sticks and Stones Festival To keep updated click on link here: Creative Medway. Time: 11:00 – 17:00 Cost: Free Location: University of Greenwich campus It is a festival...

Are You Menopause Ready?

You might be thinking the menopause does not apply to me. I’m too young or I’ve already gone through the menopause. Every woman and everyone with a female reproductive system...

Partner Resources – Health condition specific

Advice, support and resources to help people with a specific health condition to become more physically active.

Getting active and staying safe

Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...

Kent Sitting Volleyball

Come join us! All welcome – disabled and able bodied. Fast, fun and open to all! Where: Snowfields Academy, Popesfield Way, Weavering, Maidstone ME14 5GA When: Every Wednesday, 7-8pm Contact:...

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