30 May 2024

Benefits of…walking sports

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Walking sports are a fantastic way to stay active and enjoy physical activity, especially for those who prefer a slower pace or have specific health considerations. Let’s dive into what walking sports are and explore some of the popular options.

What are walking sports?

Walking sports are a modified version of the traditional game, played at a walking pace with adapted rules. The sports are suitable for a wide range of participants, including older individuals looking to stay active, people looking to increase activity levels, people seeking social interaction and individuals recovering from surgery or injury.

Walking sports also provide an inclusive environment and are popular among those who can no longer play the traditional version due to age or disability. As with all physical activity, walking sports can help people reduce health risks such as heart disease and strokes, and also provide mental health benefits.

What walking sports are there?

Many of our traditional sports can now be played as a walking version. Walking football is the fastest-growing walking sport and follows football rules at a walking pace. It is also possible to play walking netball, walking cricket, walking rugby, walking basketball and more!

You can explore mixed sessions, women-only sessions, men-only sessions, and impairment/disability-friendly sessions. Whether you’re interested in golf, hockey, netball, or other sports, there are walking versions available. Walking sports offer a fun way to stay active, connect with others, and enjoy the game without the intense pace.

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Walking football

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