Women’s Wellbeing Programme

Empower your health and wellbeing.

Join a free four week programme at Broadstairs Library, each week covers a unique theme, from nutrition and menopause to mindful walking and cooking for wellness.

February 2025 Programme:

Week 1: Monday 3 February, 7pm – 8pm

Menopause and Stress Management with Sarah Rodriguez

Week 2: Monday 10 February, 10.30am – 11.30am

Coffee and Chat Social Meetup

Week 3: Monday 17 February, 7pm – 8pm

Reflexology & DIY Facial Reflexology Routine with Sarah Forster

Week 4: Monday 24 February, 10am  – 11am

Women’s Wellbeing Walk and Chat*

March 2025 Programme

Week 1: Monday 3 March, 7pm – 8pm

Menopause and Exercise with Sarah Rodriguez

Week 2: Monday 10 March, 10.30am – 11.30am

Coffee and Chat Social Group

Week 3: Monday 17 March, 7pm – 8pm

Strength & Resistance Session, Pelvic Floor Introduction with Sarah Rodriguez

Week 4: Monday 24 March, 10am – 11am

Women’s Wellbeing Walk and Chat*

To book, scan the QR code with your phone, or contact Broadstairs Library.

03000 41 31 31

broadstairslibrary@kent.gov.uk

*please note, Wellbeing Walk is subject to weather conditions.