Kent Wildlife Trust are offering FREE 6 week Wilder Wellbeing programmes across Kent. Sessions will include gentle walks where there will be opportunities to learn relaxation techniques to experience the benefits of nature to improve and maintain wellbeing.

Medway – Darland Banks

Tuesdays, 28 January – 4 March, 10.30am – 12.30pm

Maidstone – Tyland Barn

Tuesdays, 11 February – 18 March, 2 – 4pm

Gravesend – Shorne Woods Country Park

Wednesdays, 12 February – 19 March, 10.30am – 12.30pm

Canterbury – West Blean and Thornden Woods

Wednesday, 12 February – 19 March, 1 – 3pm

Isle of Sheppey – Elmley

Thursdays, 3 April – 8 May, 10.30am – 12.30pm

Booking is essential.

Visit Wilder Wellbeing for more information and eligibility criteria, or email wilderwellbeing@kentwildlifetrust.org.uk