) located in the address bar to open the share menu.Wilder Wellbeing Programmes
Save this itemKent Wildlife Trust are offering FREE 6 week Wilder Wellbeing programmes across Kent. Sessions will include gentle walks where there will be opportunities to learn relaxation techniques to experience the benefits of nature to improve and maintain wellbeing.
Booking is essential.
Isle of Sheppey – Elmley
Thursdays, 3 April – 8 May, 10.30am – 12.30pm
Sittingbourne – Milton Creek Country Park ME10 2EX
Wilder Wellbeing: 6 week programme to improve wellbeing. For adults experiencing a lowered wellbeing, living with mental or physical health conditions, or are feeling lonely or isolated. We ask that participants commit to as many as the sessions as possible to experience the full benefits of the programme.
When: Tuesdays, 27 May – 1 July, 10am – 12pm
Romney Marsh – Boulderwall Farm Dungeness Road TN29 9PN
Wilder Wellbeing: 6 week programme to improve wellbeing. For adults experiencing a lowered wellbeing, living with mental or physical health conditions, or are feeling lonely or isolated. We ask that participants commit to as many as the sessions as possible to experience the full benefits of the programme.
When: Tuesdays, 10 June – 15 July, 10am – 12pm
Pegwell Bay – Pegwell Country Park, Ramsgate CT12 5JB
Wilder Wellbeing: Healthier Habits to stop smoking. Attend as many or as few sessions as you would like. Learn relaxation techniques in nature to help you work towards stopping smoking.
When: Fridays, 25 April – 30 May, 10.30am – 12.30pm
Wilder Wellbeing: 6 week programme to improve wellbeing. For adults experiencing a lowered wellbeing, living with mental or physical health conditions, or are feeling lonely or isolated. We ask that participants commit to as many as the sessions as possible to experience the full benefits of the programme.
When: Wednesdays, 21 May – 11 June, 10.30am – 12.30pm
Dover – Kearsney Abbey, Alkham Road CT16 3DZ
Wilder Wellbeing: 6 weed programme to improve wellbeing. For adults experiencing a lowered wellbeing, living with mental or physical health conditions, or are feeling lonely or isolated. We ask that participants commit to as many as the sessions as possible to experience the full benefits of the programme.
When: Tuesdays, 10 June – 15 July, 2 – 4pm
Canterbury – Thornden Wood Road CT6 7NZ
Wilder Wellbeing: Healthier Habits to stop smoking. Attend as many or as few sessions as you would like. Learn relaxation techniques in nature to help you work towards stopping smoking.
When: Wednesdays, 17 April – 22 May, 2 – 4pm
Wilder Wellbeing: Adults who care – NHS staff or carers. For those working in the NHS who are paid or unpaid carers.
When: Wednesdays, 7 May – 11 June, 10am – 12pm
Wilder Wellbeing: for students. These sessions are designed for students over the age of 18. Attend as many or as few sessions as you would like.
When: Wednesdays, 7 May – 11 June, 1 – 3pm
Visit Wilder Wellbeing for more information and eligibility criteria, or email wilderwellbeing@kentwildlifetrust.org.uk
