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Social Enterprise Kent (SEK) is delighted to provide wellbeing activities for any adult over the age of 55 (or under the age of 55 with complex needs) across Thanet, Deal, Dover, Folkestone, Hythe & Lyminge and Romney Marsh.
There are hundreds of activities taking place across Thanet and South Kent Coast from walking football to tai chi to gardening to coffee mornings, men’s sheds and Latin dancing!
These activities and events are open to anyone over the age of 55, or under 55 with complex needs.
To see the latest wellbeing activities in your area, please follow the link below:
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Over 55’s Wellbeing Nordic Walking
A sociable walking activity using specially designed poles to improve fitness.
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Over 55’s Wellbeing Pickleball
Have a go at Pickleball! A hugely popular, fun, social racket sport.
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Over 55’s Wellbeing Ukulele Improvers
Have you had a go at playing the ukulele before? If so, this class is for you!
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Over 55’s Wellbeing Ukulele Intermediate
A fun and sociable class for those with some experience of playing the ukulele.
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Over 55’s Wellbeing Walking Netball
Try this popular walking version of netball, for all ages and fitness levels.
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Over 55’s Wellbeing Aero, Stretch & Tone (gentle)
A fun, low impact, full body workout.
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Over 55’s Stretch and Tone
A low impact, low intensity class to tone and stretch your muscles.
Over 55’s Wellbeing Balls & Bands
A gentle chair-based exercise class using resistance bands and exercise balls.
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Over 55’s Wellbeing Boxfit
A fun cardio workout, suitable for all levels.
Over 55’s Wellbeing Dance for Wellness
A fun dance to music class, suitable for beginners.
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Over 55’s Wellbeing Float Fit Balance
Find your zen place with FloatFit Balance.
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Over 55’s Wellbeing Float Fit HIIT
An exciting class in the swimming pool using a pool balance board to build strength and stability.
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Over 55’s Wellbeing Fun Fit Circuits
A great all-round class set in a fun and social environment.
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Over 55’s Gentle Mat Yoga
A gentle, slow-paced class suitable for beginners.
Over 55’s Wellbeing Good Boost Aqua
GOOD BOOST AQUA - a water-based rehabilitation programme.
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Over 55’s Wellbeing Legs, Bums & Tums
Increase your energy levels with this classic cardio class!
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Over 55’s Wellbeing Restorative Yoga
A deeply relaxing class suitable for beginners.
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Over 55’s Wellbeing Yoga for Mental Health
Improve your emotional wellbeing with the gentle mat and chair-based class.
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Over 55s Wellbeing Beginner Swimming Lessons
It's never too late to learn to swim!
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Wellbeing Activities for over 55’s
Wellbeing activities for over 55's taking place across Thanet and South Kent Coast from walking football to tai chi to gardening to coffee mornings, men’s sheds and Latin dancing!
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Over 55’s Wellbing Balance for Wellness
Exercises to improve strength and stability.
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