Activities

Tri For You Medway

Save this item

If you want your family to enjoy a healthy and happy life but feel like you need some help to get them back to a healthier weight, Tri For You is here to help. Making simple changes can get your family eating more healthily, being more active and feeling more motivated.

With the support of a dedicated family lifestyle adviser, Tri For You can help your family make healthier choices. All courses are running face-to-face so you can fully enjoy the programmes and meet new friends.

TriTots for 2 to 4 year olds

TriTots is a programme for families covering fruit and vegetable exploration, craft and active play and in depth learning for parents and carers. Families can find tips on staying on the path to a healthy lifestyle and who may need support with picky eaters.

Course details

More dates for this course will be added soon.

TriMini for 5-7 year-olds

TriMini is for families who want to make healthy changes to their diet and lifestyle. Families are encouraged to try new fruit and vegetables and take part in fun activities and games.

Course details

Wednesday 20 September 2023 for 10 weeks

plus 2 measurement and assessment sessions
4pm to 5.30pm
Medway Park Sports Centre, Mill Road, Gillingham, Kent, ME7 1HF.

Tri Club for 8-12 year-olds

The course will also cover portion sizes, body image, what’s in our food, cravings and much more. Plus, you’ll get support on maintaining a healthy diet and how to find time to move more every day.