Tai Chi Movements for Wellbeing (TMW) is a sequence of exercises designed to promote physical and emotional wellbeing. With origins in both Tai Chi and Qigong, TMW distils elements of these arts into a simplified form that can be practised both seated and standing, making it accessible to all.

Stu is delivering 4 outdoor sessions in Gillingham Park:

Gillingham Park (outdoor sessions)

• Sunday 19th May 10am
• Sunday 16th June 10am
• Sunday 7th July 10am
• Sunday 11th August 10am

Tai Chi Movements for Wellbeing
Six-week course

Six-week courses are also available where you can learn the full
twelve-move TMW sequence

TMW can help you to:

• Improve your flexibility and balance.
• Increase your core strength.
• Keep your body relaxed, healthy and feeling well through learning to move and breathe with awareness.
• Rebalance your mind and body, particularly beneficial if you’ve lost confidence or suffer from stress.

TMW has also been shown to help in an entire range of issues from managing long-term health conditions, rehabilitation, depression, and the challenges associated with getting older.

For more information, please contact Stuart McLeod at: stuartmcleod05@gmail.com 

Watch video below to see Stuart demonstrating some Tai Chi 🙂