Tai Chi classes in Tunbridge Wells

Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements.  It has many benefits for your physical and mental health. There are several instructors providing classes across the Tunbridge Wells borough. Here are a few that we know about:

The Art of Changes

Damian at the Art of Changes currently hosts Tai Chi classes in Hawkhurst, Kilndown, Royal Tunbridge Wells (in Bishop’s Down School and St. Barnabas Church Hall) and Wadhurst, as well as offering personal tuition.  Please visit the website for details of all classes:

www.artofchangestaichi.co.uk

White Horse Tai Chi

Jason from White Horse Tai Chi offers classes in Hawkenbury United Reform Church and Dunorlan Park, Royal Tunbridge Wells.  Please visit the website for details:

www.whitehorsetaichi.com

Matt Hammond

Matt teaches Tai Chi classes at Copt Hall in Hawkhurst on Fridays at 6pm, as well as also teaching Hatha Yoga in Sissinghurst on Wednesdays.  Please contact Matt by email:

mathewha@yahoo.co.uk

Tai Chi for Sport and Health

Alan teaches Tai Chi classes in Brenchley Memorial Hall.  Please visit Alan’s website for class details:

www.taichiforsport.com

Energy Works

Martin hosts a class in Sandhurst Village Hall on Wednesday mornings as well as others in East Sussex.  See his website for details:

www.energyworks-uk.com