Strong, Steady and Able Seated Class – From Home

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Can’t get to a Steady Strong and Able class?

No Problem!

We have a you tube video you can do from the comfort of your own home.

These seated exercises are delivered by Age UK Kent Rivers’ specialist instructor, Sue Larken. A 30 minute session, suitable for older people and those who wish to introduce exercise into their routine, focusing on mobility, balance and strength.

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Steady, Strong and Able (Gravesham)

Kent Rivers welcome you to come along and meet some friendly faces whilst improving your balance, strength and mobility!

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Steady Strong and Able (Dartford)

Wellbeing classes helping you stay independent, strong and mobile.

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