Strong, Steady and Able Seated Class – From Home

Save this item

Can’t get to a Steady Strong and Able class?

No Problem!

We have some you tube videos you can do from the comfort of your own home.

These seated exercises are delivered by Age UK Kent Rivers’ specialist instructor, Sue Larken. 30 minute sessions, suitable for older people and those who wish to introduce exercise into their routine, focusing on mobility, balance and strength.

Session 1: Mobility

Session 2: Strength

Explore more

Steady, Strong and Able (Gravesham)

Kent Rivers welcome you to come along and meet some friendly faces whilst improving your balance, strength and mobility!

Activities

Steady Strong and Able (Dartford)

Wellbeing classes helping you stay independent, strong and mobile.

Explore activities

Explore activities