Stretch and Tone Class Medway

Stretch and Tone gentle exercise classes for women, to improve balance, mobility and strength.

Gym clothing not necessary, but please wear loose fitting clothing that allows movement and bring water to drink.

When: Mondays from 15 April

Time: 9.45am – 10.45am

Where: Davis Estate Community Centre, Barberry Avenue, Chatham ME5 9TF

Cost: First class for newcomers is FREE! £3 per session after

Contact: Call Hanifa Ditta 07941 649521

Lena will be running this class soon. Lena is a certified personal trainer, pilates instructor and women’s health coach, helping women to stay active, get fitter and feel their best.

Find out more about Lena