Ready Steady Walk (Medway)
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Medway Move Well are pleased to offer a 16-week programme to help you increase your strength, stamina, and confidence to walk more and improve your health.
If you can stand for 5 minutes and walk for two minutes but would like to do more, join us.
Sessions are free or low cost for Medway residents.
There is no need to book, but medical clearance maybe required.
New Classes 2024
Mondays – 6.15pm
Ready Steady Walk class, Gillingham
Strength and Balance class for those with mobility issues or at risk of falls (must be able to stand for 5 mins and walk for 2 mins or more)
Venue: Sunlight Centre, Richmond Road, Gillingham, ME7 1LX
Cost: FREE
Tuesdays – 2pm
Ready Steady Walk class, Strood
Strength and Balance class for those with mobility issues or at risk of falls (must be able to stand for 5 mins and walk for 2 mins or more)
Venue: Temple Farm WMC, Cedar Road, Strood, ME2 2HB
Cost: FREE
Parking on surrounding Roads.
Fridays- 10am (Twydall)
Ready Steady Walk class, Twydall Community Centre
Strength and Balance class for those with mobility issues or at risk of falls (must be able to stand for 5 mins and walk for 2 mins or more)
Venue: Twydall Community Centre, Beechings Playing Fields, 125 Beechings Way, ME8 6TQ
Cost: £3 optional donation
Free on-site parking
Fridays – 3pm
Ready Steady Walk class, St Mary’s Island
Strength and Balance class for those with mobility issues or at risk of falls (must be able to stand for 5 mins and walk for 2 mins or more)
Venue: Atlas Place, Wilkey Way, St Mary’s Island, Chatham, ME4 3AN
Cost: FREE
Free on-site parking
All classes are subject to change. Please call 01634 333720 to confirm prior to attending for the first time.