Qigong at Castle Connections

Back for 2025, Qigong is a beautiful practice designed to reduce pain and stiffness around the joints by using gentle flowing movements and improve strength and balance, while relaxing the mind to relieve stress and tension.

When: Monday 17 February, Monday 17 March & Monday 14 April

Time: 6pm – 7pm

Where: Castle Connections, Queenborough ME11 5AY

Cost: FREE

Better Together!

For more information, contact juliec@sheppeymatters.org.uk or call the office on 01795 585335.