Prehab exercises
Save this itemKent and Medway Prehab provide exercise programmes and referrals for patients being treated for cancer, and a variety of other conditions where physical activity can be of benefit.
Research shows that patients who undergo surgery or treatment for cancer can recover earlier and improve their quality of life if they engage with a programme of prehab exercises. This can reduce the need for readmission to hospital and repeated interventions in the future.
The Kent and Medway Prehab team provide a variety of exercise resources on their website, which you can access at the link below. The website also provides information on how to make a referral to the service, so you can benefit from consultations with a trained instructor and receive a tailored exercise programme.
access prehab exercise resources
You can also follow Kent and Medway Prehab on Twitter for regular updates and more information about the benefits of taking part in a prehab programme.
You might also like…
Benefits of…solo exercises
Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...
Read article about "Benefits of…solo exercises"Save this item
10 Today – exercises for older people
10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...
Read more about "10 Today – exercises for older people"Save this item