Pilates in Medway

Pilates can be standing or mat-based exercise class that works on retraining the correct activation of the deep abdominal, back, and pelvic floor muscles. Research has shown that retraining these muscles reduces the re-occurrence of low back pain.

The following organisations and instructors offer pilates classes in the Medway area:

Njk Wellness

Pilates and Melt classes in Lordswood, Chatham and Gillingham.

NICOLA KIDNEY PILATES

The Body Coaches

All ability classes, where progressions are offered if you would like to pick them up on your journey. Based in Rainham

Pilates BOOKING SYSTEM

The Pilates Element

Classes in Rochester and online

BOOK CLASSES .

Movement as Therapy

Pilates classes in Medway (Chatham and Rochester)

MOVEMENT AS THERAPY WEBSITE

City Way Health in Rochester

Wide range of Pilates options and classes in there Self-Contained Pilates Hub in Medway

PILATES AT CITY WAY HEALTH CLINIC (WEBSITE)

To help you find Pilates classes in your local area, please follow the link below:

Pilates Near You