Physio-Led Pilates

Physio-Led Pilates

Beginners Physio-Led Pilates matwork classes in Ashford are led by experienced Physiotherapist and APPI trained Pilates Instructor, Charlene Dodd.

The Pilates method is a mind-body centering technique emphasising the importance of beginning movement from a central core of stability and combining it with an awareness of breath, concentration, control, precision and flow. It aims to promote strength, mobility, flexibility, endurance and body awareness.

Classes take place in small groups with a maximum of 10 participants. A 1:1 is recommended prior to starting classes and is essential for any pre-existing health conditions, injuries or pain.

Start your Pilates journey today safely and progressively and at the right level for you, helping to prevent and treat injuries, aches and pains.

When: 

• Monday evenings 7-8pm and Wednesday evenings 7.15-8.15pm in termly blocks. Classes are being added to the schedule, so if you cannot make a class in the current schedule please do still get in touch.

Where:

• Classes are held at Ashford Dance Studio, Unit 15, Ashford Market, Orbital Park, Ashford. TN24 0HB.
• 1:1’s take place as home visits too.

Cost:

• Classes are pre-bookable in termly blocks at £11 per class.
• Block lengths vary between 5 and 8 weeks in line with school term dates.

Visit for more information or to book a class, call Charlene on 07969 630 460 or email charlene_dodd@outlook.com.