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Exercises for people with complex disabilities
Sense is an organisation that supports people with complex disabilities. They provide regular organised activity sessions, delivered online and in person, including yoga, boxing, dance anda variety of other activities,...
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Seated yoga in Minster
This seated yoga class is for all ages and abilities. Breathe, stretch, strengthen and relax with a mostly seated yoga practice. Includes some standing and balancing poses, but always with...
Line dancing at Minster
Line dancing can be a really entertaining way to become more active and this group is the ideal opportunity to have some fun while being active.
Seated yoga at Eastchurch
Seated Yoga is ideal for those that want to benefit from yoga but may have mobility issues. These inclusive classes are a really social occasion and are always followed by...
Paracise and Wobble Classes (Sheppey)
Paracise is a gentle, low impact exercise class, designed to improve mobility, flexibility and balance. Participants are encouraged to work at their own pace, and the classes contain no floor...
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Nordic Walking for ALL Walkers (Sheppey)
Sheppey's FREE Nordic Walking Sessions are now open to all walkers. We are passionate about walking, whether it's with or without poles, and we would love for you to join us!
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The Leas parkrun
parkrun is a free, inclusive event for those in the community wanting to take on a challenge and complete one of the 5km (or 2km for junior runners) events that...
Beginners2Runners Sheppey group
Beginners2Runners is a running programme, with local running groups, that has been created for people who don’t run at the moment, but would like to get started. The local groups...
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Couch to Fitness App
We know a lot of people want to feel fitter and want to find activities they can do from the comfort of their home – Couch to Fitness is a...
Free outdoor gyms in Tunbridge Wells
Tunbridge Wells has five outdoor gyms, which are completely free and accessible for all ages and abilities. There are apps you can download to record your progress, and all equipment...
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Community Allotment in Cranbrook
Local charity Wellbeing in the Weald organise social events and activities to promote community inclusion, their regular weekly drop in session at the allotment is a great way to learn...
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Family walks in Kent
Our friends at Explore Kent have put together their top walks around the county to enjoy as a family. Give one a try - you might just create a new family favourite activity!
