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Melt Method Class

The Melt Method is a simple self-treatment class that helps you Reconnect, Rebalance, Rehydrate and Release your body by using specialist soft foam rollers and small balls. A Melt Method...

Pilates Mat Work

A general Pilates class including standing, balance and floor exercises to improve posture, muscle tone, balance, and joint mobility. Please note to attend this class you must be able to...

Let’s Get Active Medway Exercise Classes (Lordswood)

Physical activity classes suitable for the older adults. This session focuses on strength, balance, functional movements and having fun! Please note depending on health condition, medical clearance or GP referral...

Seven Chakras – Specialist Yoga Studio in Medway

Seven Chakras is a specialist yoga studio based in Rochester High Street with highly experienced teachers and classes for all levels and abilities. They provide a relaxing and welcoming space where...

Move It Or Lose It Club

The Move It Or Lose It Club is for anyone who has been impacted by the coronavirus and may not be able (or feel safe) to participate in their usual...

Move It Or Lose It!

Move it or Lose it exercise classes are for older people to help improve their strength, balance, flexibility and cardiovascular health. Founded in 2010, Move it or Lose it! has...

Tunbridge Wells Flyerz

Flyerz is England Hockey’s program for inclusive pan-disability hockey, for people with physical or learning impairments. Tunbridge Wells Hockey Club is proud to have been the first club in Kent...

Mariners of Bewl

Mariners of Bewl is a sailing club where people with physical impairments and non-disabled sail together on an equal basis. Sailing takes place on Saturday mornings from April to October...

Prehab exercises

Kent and Medway Prehab provide exercise programmes and referrals for patients being treated for cancer, and a variety of other conditions where physical activity can be of benefit. Research shows...

Ham Street Woods stile free trail

A short 0.45 mile (0.7km) woodland walk. The path surface is compacted and reasonably smooth. There are climbs and descents for most of the route, and no rest areas. Hamstreet...

Samphire Hoe stile free trail

Samphire Hoe Country Park is a beautiful strip of parkland and wildflower meadow – a nature reserve between towering cliffs and the English channel. The walk has two distinct one-mile...

Dungeness RSPB Discovery trail

Explore the unique shingle landscape of Dungeness on this easy access walk which is suitable for both wheelchairs and pushchairs. Most of the walk comprises of hard flat pathways with...

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