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Articles
Become an ABM Champion
A Better Medway Champions are members of the public who have been trained to help their friends, families and the wider community make informed choices about healthy lifestyles. All Champions...
Outdoor Gyms (Gravesham)
Across Gravesham we have outdoor equipment in a few of our parks that are free to use for everyone. Outdoor gyms are a brilliant way to tone up, get fit...
Free Evening Exercise Class (Gravesend)
These exciting NEW evening classes, delivered in partnership with One You Kent and The Grand, give you the chance to try all kinds of different exercises, as every session will...
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Cyclopark
Cyclopark is a multi-sport open-air centre for all abilities based in Gravesend. As a charity and a not-for-profit organisation, all profits go directly towards improving the facilities for the community...
Gentle Exercise Classes (Gravesend)
Gentle exercise is designed for older people and people who are physically less able. The sessions are run by a qualified trainer, who makes the classes fun, safe and friendly. The...
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Free Fitness Classes (Gravesend)
Whether you’re looking to take the first steps into getting fitter or want to challenge yourself each week, these free exercise classes, delivered in partnership with One You Kent and...
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Walks & Exercises at St. Margaret’s Church (Rainham)
St Margaret’s Church in Rainham offer a number of activities and events for the local community to get active, socialise and improve health and wellbeing. OAP Exercise Class The OAP...
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Parkinson’s Exercise Class (Medway)
Exercise is good for you. It’s especially good for you if you have Parkinson’s. This class is for people with Parkinson’s and involves seated or standing exercises with resistance bands...
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Book a Health Check (Medway)
The NHS health check is for anyone aged 40 to 74 who does not have any pre-existing conditions. Think of the check as a mid-life health MOT. The check takes...
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Mental Health Swims
Join Mental Health Swims for a chat on the beach, a toe-dip, a paddle or a swim in the shallows. The Groups are firmly focused on dips, not distance and community, not competition.
Keeping Active at your Local Greenspaces and Volunteering (Medway)
Click here for GREENSPACES FACEBOOK PAGE TO FIND OUT FREE WALKS AND EVENTS IN MEDWAY Volunteering is a wonderful way to get out, meet new people and keep active....
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Beginners 2 Runners (Medway)
A safe, fun, and friendly space for Beginners and Runners alike, to achieve their goals, make friends, get fit and stay healthy. It doesn’t matter whether you are a Beginner or already a Runner,...
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