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Articles
Free Exercise Classes
10 weeks of FREE exercise classes at The Grand Healthy Living Centre.
Headway – Running for Beginners
Unlock your inner runner with a Running group designed exclusively for complete beginners and returners.
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Hula Hoop and Fitness Tricks
Have fun learning a new skill and improve your fitness! All levels welcome.
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Cardio Tennis – Gravesham Tennis Club
Beginner friendly cardio tennis sessions, focusing on fitness with easy-to-follow activities and energetic music.
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Support for Families and Children in our Family Hubs In Medway
Children and family hubs Children and Family Hubs and wellbeing centres are friendly places that welcome you and your children to: play learn meet new people make friends. The aim of...
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Parkinson’s Exercise Class (Gravesend)
A new circuits based exercise class tailored to people with Parkinson's.
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Disability Inclusive Fitness
Brand Inc Fitness offers a disability inclusive online fitness programme for Every-Body and all abilities. Be healthier, fitter and stronger, improve mental health and live longer, happier. New, structured adaptive...
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Jo Furneaux Fitness
Jo Furneaux is a personal trainer and group fitness instructor based in Woodchurch, Ashford.
Wilder Wellbeing – Hothfield
Kent Wildlife Trust offer three Wilder Wellbeing sessions to adults living in Ashford.
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GOGA Dover Mum and Baby Yoga
Exercise and bond with your baby at Baby Yoga and meet new mums in a safe relaxed community environment.
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Save the date – Gravesham Riverside Festival
Gravesham Riverside Festival date has been confirmed for the Saturday 5 July! Gravesham Riverside Festival is a FREE event and there is something for the whole family. In the Active...
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Snacktivity- An approach to getting and staying active
Find out about Snacktivity, a new approach aimed at helping people to become more physically active and to reduce the amount of time spent sitting each day.
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