) located in the address bar to open the share menu.Over 55’s Wellbeing Boxfit Course
Save this itemWell-being over 55’s Box-fit
When: Tuesday 15th October-12th November
Where: Garlinge Methodist Church, 2 Roselawn Gardens, Garlinge CT9 1XJ.
Time: 5pm – 6pm
Cost: £20 per course (5 sessions)
Your Leisure is delivering Box Fit Sessions following the success of our Taster Session, introducing a 5 week Box Fit course. Why not come along and improve your Wellbeing and Physical Fitness as well making new friends?
About Box Fit
This is a cardiovascular workout based on Boxing Techniques using gloves and pad work.
This is a NON CONTACT workout, which will improve your agility, strength and overall fitness. these session are suitable for both men and women and all levels of fitness.
For more info please call 03333 660 661.
