Group of ladies doing pilates exercises

A weekly pilates class for the over 50’s at Westgate Community Centre. All abilities and fitness levels are welcome.

When: Wednesday 1pm – 2pm

Where: Westgate Community Centre, Lymington Road, Westgate, CT8 8ES.

Cost: £35 for an 8 week course.

Please wear comfortable clothing and bring water.

For more information and to book your place, please call us on 07718 485266 or email us at:

wellbeing@yourleisure.uk.com

Explore more

Benefits of…group exercise

Benefits of…group exercise

Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...

Read article about "Benefits of…group exercise"Save this item

Falls prevention

Falls prevention

For people with mobility issues, and particularly older people, falls can be a major health concern. Falls prevention classes can help you to build strength, balance and stability, in order...

Read more about "Falls prevention"Save this item