) located in the address bar to open the share menu.Strength & flex exercise plan
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NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.
Strength and flex is a five-week exercise plan delivered through series of five podcasts.The programme is designed to improve your strength and flexibility, and help you to start exercising more regularly.
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Three-A-Day of Moving More
In order to help you start moving more in your everyday life, Everyday Active has created the 'three-a-day' approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle.
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Benefits of…solo exercises
Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...
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Getting into solo exercises
Whether you just don’t have the time to go out and join a group, or you’re not used to being active so want to try and build your confidence at...
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Physical Activity Guidelines
Find out how much activity is enough in order to benefit your overall health.
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