) located in the address bar to open the share menu.Move it or lose it Walderslade Class
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A Move It or Lose It class is a national program of low-impact exercises specifically designed for older adults. These classes aim to improve flexibility, aerobics, balance, and strength (FABS), which are vital for everyday living and independence. The classes are designed to help people stay young by improving strength, balance, and overall health as they age.
Location: Beechen Hall, Wildfell Close, Lordswood, Chatham, ME5 9RU
When: Wednesday 1.30pm – 2.30pm
Cost: £6
Instructor: Lance Fermor
Contact: 07948 131928 lance.fermor@moveitorloseit.co.uk
