Mentally Fit Medway (Walk and Talk)

Walkin’ Talkin’ Weekly

You are welcome to join the weekly Mentally Fit Walk & Talk group. A friendly, welcoming atmosphere and even your dogs are welcome to both the walk and the venue. Refreshments (even doggy treats) are available at the venue and water is provided for the walk.

When: 11am every Tuesday

Where: City Wall, Rochester

Please note, once a month, the group meets at an alternative day, time and location. Visit Mentally Fit Medway for details.

MENTALLY FIT MEDWAY

Mentally Fit understand that meeting new people and socialising can be daunting for some. Please contact 07938 416 083 if you would like a friendly chat with someone from the group before you attend. (Phone, Text, Whatsapp).

Mentally Fit has been created by a team of people dedicated to improving mental well-being and encouraging internal happiness by:

• promoting physical fitness
• encouraging internal growth
• providing comfortable talking opportunities
• support making ‘first steps’ towards improving quality of life for yourself and your family
• connecting with people who understand the struggles faced in daily, life stresses and feeling unfulfilled due to work and financial commitments
• building a community of understanding, supportive people
• post personal progress – a milestone or something you’ve overcome