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Lena is a certified personal trainer, Pilates instructor and women’s health coach, helping women to stay active, get fitter and feel their best.
Offering specialist classes and 1-2-1 or group training programmes for:
• Women who want to get stronger, leaner, and fitter
• Pregnant women who want to maintain their fitness levels
• Exercise and advice in preparation for childbirth
• Postnatal women with pelvic floor dysfunction
• Women with diastasis recti
• Women who want to improve core function and strength
Lena runs Pregnancy Pilates sessions at Woodlands Academy every Tuesday at 6pm
Lena is running 6 week Postnatal Pilates course from October at Woodlands Academy
Starting Friday 6th October 9:30am-10:30am
For more info about Lena and the sessions she offers, please contact Lena by email at lenaandfitter@gmail.com or visit the website below:
