Hub On the Beach

Hub On the Beach, supporting the Romney Marsh Community Hub has lots of activities on offer!

Location: Hub On the Beach, 103 Coast Drive, Greatstone, Kent TN28 8NR

Book online at wookwhen.com/HOTB or call 01797 458876

Fitness Pilates

A gentle class with an emphasis on building your core strength. Pilates can improve posture, muscle tone, balance and joint mobility as well as relieve stress and tension. Pilates, like Yoga, can help with back pain and also help those with anxiety and depression. Everyone welcome from beginners upwards. Please bring your own mat and water.

When: Wednesdays, 11am – 12pm

Cost: £6.50 per person

Pilates

Pilates is a type of exercise that focuses on improving strength, flexibility, balance and posture. It’s suitable for people of all ages and fitness levels, including those with health conditions like arthritis or diabetes. Please bring your own mat.

When: Mondays, 6pm – 7pm

Seated Exercise

Along with improving strength and flexibility, exercise can help keep you healthy and well as possible. These exercises carries out on a chair with back support are an excellent option after a fall or illness, or if you have limited mobility.

When: Tuesdays and Thursdays, 3pm – 4pm

Cost: £6.50 per person

Legs, Bums and Tums

This class focuses on specific areas of the body. Working on core strength and building strength and flexibility in the lower half of the body. Come and join this activity that is all done to music. Please bring your own mat and water.

When: Wednesdays, 9.30am – 10.30am

Cost: £6.50 per person

Sunflower Singers

Come and join our friendly Sunflower Singers. All welcome including beginners. Learn how to sing within a choir and have tremendous fun along the way.

When: Fridays, 1.30pm – 2.30pm

Cost: £6.50 per person

Arthritis Peer Support Group

If you have arthritis and are struggling with the affects or living with the difficulties it can cause, come and join our friendly Peer Support Group to share tips that help and get advice from those going through similar experiences.

When: Second Wednesday of the month, 1pm – 2pm

Cost: FREE

Stroke Peer Support Group

If you or a loved one has been affected by stroke, or living with after affects, come and join our friendly group for a tea/coffee and a chat.

When: First Wednesday of the month, 1pm – 2pm

Cost: FREE