) located in the address bar to open the share menu.Home exercises for wheelchair users
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WheelPower is an organisation dedicated to providing opportunities for disabled people to get into sport and lead more active lives. They have been providing opportunities in sport for people with physical impairments for over 70 years.
The WheelPower website has a variety of free workout video routines for wheelchair users, with each programme featuring several different sessions that you can try in your own time and at your own pace. Click on the links below to take a look at the different exercise programmes and get started.
Exercise at Home with Ella
Ella Beaumont (GB Wheelchair Basketball Under 25 Women’s European Championships silver medallist) takes you through five circuit sessions aimed to keep you fit from the confines of your home.
Adaptive yoga with Nina
Nina has provided three adaptive yoga classes, that can help you to increase strength, flexibility and balance that can lead to improvements in both your physical and mental wellbeing.
Wheelpower also offer Live Online Exercise Classes and Events which are a great way for people with a physical disability to discover sport in a safe, welcoming and friendly environment and all activity is adapted to suit your abilities.
