Chair Yoga – Hadlow

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits include improved flexibility, better concentration and increased strength, as well as increased mental wellbeing.

When: Wednesdays 11.30am to 12.30pm

Where: Hadlow Old School, Parish Office, Old School Hall, Hadlow, TN11 0EH

Cost: £3.50 each session (cash only).

For more information, please email natalie.williams@tmactive.co.uk.