Chair-based group classes

Chair-based group classes

Chair-based classes help improve fitness levels and circulation, build stamina, strengthen the core, support flexibility, reduce the risk of falls, increase strength and flexibility in joints.

Most of all a chair-based class is a social experience to enjoy with others, exercising to your favourite tunes. There is no need to book in advance, just turn up.

When: Wednesday from 3.00pm to 4.00pm

Where: Cotton Hill House in Hamstreet TN26 2HN

Cost: £3 per person per class

For more information visit www.danceasugo.co.uk or call Nathalie Stival on 07704 343 557 or email contact@danceasugo.co.uk.