Chair Based Exercise (Ramsgate)

Chair-based class for those who prefer or require exercise to be seated. Ideal for those with mobility limitations and conditions or breathing challenges.

Benefits

• Increased flexibility and strength
• Increased coordination
• Increased circulation
• Reduced risk of falls because chair-based exercises improve posture and balance
• Increased confidence and self esteem

When: Wednesdays, 10.30am – 11.30am

Where: Mentmore House, Mentmore Road, Ramsgate CT12 6RY

Cost: £3 per class (cash payments on attendance)

For more information, email: wellbeing@yourleisure.uk.com