) located in the address bar to open the share menu.Nordic Walking for Health Conditions (Medway)
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Nordic Walking is a great workout for those with health conditions. It combines the simplicity of walking with core and upper body movement. It releases tension in your neck and shoulders, improves your posture and gait, strengthens your back and abdominal muscles and reduces the impact on your joints.
Nordic Walking for Health Conditions
Booking is essential as places are limited on the training sessions
Contact: walking@medway.gov.uk
When: Every other Thursday 12.30pm- 2pm
Where: Using the Anchorians field,
We recommend you check that the session is on before turning up by emailing walking@medway.gov.uk
