) located in the address bar to open the share menu.Gym-free workouts
Save this item
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.
These gym-free workouts provide something for all levels of experience, fitness and confidence levels, so take a look and we’re sure you’ll find something for you. There are also several exercise routines for people with mobility issues, so you can get more active, whatever your situation.
Related content
Three-A-Day of Moving More
In order to help you start moving more in your everyday life, Everyday Active has created the 'three-a-day' approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle.
Benefits of…solo exercises
Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...
Read article about "Benefits of…solo exercises"Save this item
Getting into solo exercises
Whether you just don’t have the time to go out and join a group, or you’re not used to being active so want to try and build your confidence at...
Physical Activity Guidelines
Find out how much activity is enough in order to benefit your overall health.
Read more about "Physical Activity Guidelines"Save this item
