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Here in Kent we are lucky to have rivers, lakes and long stretches of coastline, so we don’t have to go far to find a beautiful spot for some wild swimming.
Wild swimming has many advantages, one of them being that the close connection with nature has been proven to help improve mental health. Swimmers vow that some health conditions can be improved through swimming as well as feeling happier in themselves.
Our friends at Explore Kent have put together some great tips and ideas to help you get into wild swimming here in Kent. From a list of popular beaches to equipment ideas, useful website links and top safety tips. Take a look via the link below:
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