Over 55’s Wellbing Balance for Wellness

Wellbeing Course Programme

Balance for Wellness – This class offers a comprehensive approach to physical wellness by combining exercises that enhance flexibility, build strength and improve balance. Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core and will include work on the floor. These kinds of exercises can improve stability and help prevent falls. 

All our Wellbeing Activities and Courses can be booked online here, via the Live Better app or the kiosks in the centres.

If you take out a FREE Wellbeing membership, you can book 8 days in advance. Non-members can book 5 days in advance.

Activities can be booked for individual sessions.

Course are booked in a block as one booking. For example, a 5-week course will be one booking that will cover access for all 5 sessions. Once a course starts (it’s start date) it will not be on the system or bookable until the current course block of 5-8 weeks has run then it will become bookable again.

Your Leisure is delivering wellbeing activities suitable for those over 55 in partnership with Social Enterprise Kent and Kent County Council. These subsidised activity courses have been made possible through Kent County Council’s community-based Wellbeing Services Fund. We are proud to be a delivery partner for this service, which Social Enterprise Kent is leading throughout Thanet and the South Kent Coast.