Paracise and Wobble Classes (Sheppey)

Paracise is a gentle, low impact exercise class, designed to improve mobility, flexibility and balance. Participants are encouraged to work at their own pace, and the classes contain no floor work, with all exercises carried out from a standing position.

Sessions last for 45 minutes, and the exercises are set to a playlist of great music that people might not usually associate with fitness and exercise classes. The aim of the class is to improve participants’ everyday lives through small improvements to their strength and flexibility.

Wobble classes offer an entry point to the millions of people who would benefit physically and mentally from a seated exercise class. Ideal for those who cannot stand for the duration of a 45-minute class and would like the option to sit or stand. Wobble is sociable, fun and will boost your happy hormones.

Paracise classes

Monday – 10:00am – Sheerness East Working Men’s Club, 47 Queenborough Road, Minster on Sea, Sheerness, ME12 3BZ

Wednesday – 11:00am – Minster Working Men’s Club, Minster Sheppey, ME12 2HW

Please call Amanda Hoggins on 07730 601456 for more details. Get your 1^st class FREE – usual cost is £5 per class, with the 10^th class FREE.

Wobble classes

Mondays – 11:00am – Sheerness East Working Men’s Club, 47 Queenborough Road, Minster on Sea, Sheerness, ME12 3BZ

Tuesday – 10:00am – Wobble at home via Zoom

Please call Amanda Hoggins on 07730 601456 for more details. First class free and then £5 per class.

Wobble will soon be launching on Zoom for those that are completely house bound in a bid to help them regain some quality of life. Please contact Amanda on 07730 601456

Jhoom (Bollywood dancing) classes

Wednesday – 10:00am – Minster Working Men’s Club, Minster Sheppey, ME12 2HW