North Kent Yoga

Somatic Movement

What is Somatic movement, and why should you practice it?

Somatic Movement is a gentle, mat based mindful movement practice that can help:-

– Relieve common chronic pain such as back, neck, and shoulder pain.

– Feel calm and sleep well.

– Feel more energised and focused.

– move more easily and comfortably with less effort.

Would you like to try it?

Create your own change.

When: Tuesdays, 6pm

Where: Aquamanda Spa in Hempstead House Hotel in Bapchild.

To book: call Aquamanda Spa on 01795 518590.

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