Fitness Pilates with WWWAD
Save this itemFitness Pilates is on Zoom every Monday at 6:30pm cost £4.50 for 40mins for all levels. To sign up please email sandra.wwwad@outlook.com, and you will be sent relevant paper work in how to join the class.
Benefits of Pilates:
Mobility
Balance
Back Strength
Posture
Flexibility
Mental Wellbeing
Core Strength
Stretch