) located in the address bar to open the share menu.Lordswood Osteo Clinic Wellbeing and Community
Save this itemThe Lordswood Osteopathic Clinic
The Lordswood Osteopathic Clinic was established and is run by Sue Jennings, BSc (Hons), Osteopath. The Lordswood Osteopathic Clinic is situated on the ground floor of Lordswood Leisure Centre, North Dane Way, Chatham, with plenty of free parking and disabled access.The clinic is open during the daytime on Monday to Friday, evening appointments available Monday, Tuesday, Wednesday & Thursday evenings. We are also open on a Saturday from 9am -1pm. Lordswood Osteopathic Clinic staff are all registered with the General Osteopathic Council (GOsC).
Pilates
Pilates is a very effective way to improve the posture and therefore helping to remove any postural related pain within the body. There is a big focus on posture, breathing, balance and co-ordination. Not only will Pilates improve your strength, flexibility and tone of muscles, but it will also reduce stress and generally improve well-being.The classes are kept small to allow the instructor to check everyone is doing the movements correctly and safely. If mobility is a problem, the techniques can be adapted and the use of a chair or similar to help people up and down from the floor can easily be arranged. If you do not like to exercise in a class environment, 1-2-1 sessions are available.
Where: Lordswood Leisure Centre, ME5 8YE
Contact: 01634 944303
