GOGA Dover: Seated Yoga at Walmer

Come along and join in the fun, getting active with Your Leisure and GOGA at our Seated Yoga Class.

When: Fridays, 12.45pm, 8 Week Course – LAST CLASS Friday 20th December 2024

Where: Walmer Parish Hall, 131 Dover Road, Walmer, CT14 7JH

This course is £3 per class

Do you suffer with painful joints? Do you find regular physical activity hard? Then our Seated Yoga class could be the ideal solution.

Regular physical activity is especially important for people with limited mobility, who often have decreased muscle strength.

It can enhance the immune functioning system and can also contribute to greater overall health.

Yoga is a safe and effective way to increase physical activity that also has important psychological benefits due to its meditative nature.

Please note that this class is available to over 16s only

The GOGA in Action project has been funded by the National Lottery Community Fund to support, promote and improve physical and mental wellbeing, confidence and self-esteem while developing a variety of opportunities for disabled and non-disabled people to be active together.

For more information please email: goga@yourleisure.uk.com call: 0333 3660 661 or visit our website: GOGA in Action Dover – Your Leisure