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Inspiring stories
Gemma and Nikki’s Story
Hear how joining a Thrive through Menopause Pilates class has helped Gemma and Nikki gain confidence, knowledge and friends.
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John and Simon’s Story
Hear how walking rugby sessions are helping John and Simon keep active and manage their weight.
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Latest from our blog
Mental health matters – changing the conversation around getting active
It’s easy to say ‘becoming physically active will help your mental health and wellbeing’. What if just getting out of bed and motivating yourself to do anything is a struggle?...
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Are you sitting too much?
Most of us know that being active is good for our health. But more evidence is emerging that even if you exercise regularly, spending a lot of time sitting down...
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